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Fresh Borlotti Beans and Butternut Squash Daube (Mauritian Stew) | Vegan / Vegetarian
VEGANLOVLIE18Ingredients
90Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 9 oz. borlotti beans (] fresh, from 550 g, 19 oz in the pod)
- 12 oz. butternut squash (cubed, no need to peel)
- 21 oz. red potatoes (or ] white, peeled and quartered, cut about 200 g into much smaller pieces for the sauce)
- 2,000 grams Roma tomatoes
- 1 minced ginger (tablespooon)
- 1 onion (small, optional, finely chopped or sliced)
- 2 cloves garlic (optional)
- 1 cinnamon stick
- 8 curry leaves (fresh or dried)
- 6 sprigs fresh thyme
- 2 red chili (or green, coarsely chopped or just slit in half)
- 1/2 tsp. ground cumin
- 1 tsp. Garam Masala (or equal mix of ground cardamom, cinnamon, black pepper, nutmeg, cloves)
- 1 tsp. sweet paprika
- 1/4 cup frozen green peas
- 1.7 oz. coriander (cilantro)
- salt (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium2910mg83% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber25g100% |
| Sugars18g |
| Vitamin A260% |
| Vitamin C160% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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