Fresh Black Bean Salad

COOKIE AND KATE(2)
Kris R.: "Amazing as all her recipes are" Read More
17Ingredients
20Minutes
500Calories

Ingredients

US|METRIC
  • 3 cans black beans (15 ounces each or 4 ½ cups cooked black beans, rinsed and well-drained)
  • 2 ears of corn (shucked, or 1 cup of canned corn, drained or defrosted frozen corn)
  • 1 red bell pepper (or orange, yellow, chopped)
  • 1 cup cherry tomatoes (quartered)
  • 1 cup red onion (chopped, from 1 small onion)
  • 1/2 cup chopped fresh cilantro (finely, about ½ medium bunch)
  • 1 jalapeño (medium, finely chopped, keep the seeds for heat if you’d like, or remove them for mild flavor or 2 tablespoons finely chopped pickled jalapeño)
  • 1/2 teaspoon lime zest (from 1 lime, preferably organic)
  • 2 tablespoons lime juice (about 1 lime, to taste)
  • 1/4 cup extra virgin olive oil
  • 1/4 cup white wine vinegar
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt (to taste)
  • avocado
  • crumbled feta
  • lime wedges
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    NutritionView More

    500Calories
    Sodium68% DV1620mg
    Fat26% DV17g
    Protein43% DV22g
    Carbs22% DV67g
    Fiber104% DV26g
    Calories500Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium1620mg68%
    Potassium1350mg39%
    Protein22g43%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber26g104%
    Sugars5g10%
    Vitamin A30%
    Vitamin C120%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kris R. a year ago
    Amazing as all her recipes are
    William W. 2 years ago
    First time hearing about a black bean salad. Was very simple to make and had wonderful flavors. Im. keeping this recipe in my files. Definitely will make again.

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