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17Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cans black beans (15 ounces each or 4 ½ cups cooked black beans, rinsed and well-drained)
- 2 ears of corn (shucked, or 1 cup of canned corn, drained or defrosted frozen corn)
- 1 red bell pepper (or orange, yellow, chopped)
- 1 cup cherry tomatoes (quartered)
- 1 cup red onion (chopped, from 1 small onion)
- 1/2 cup chopped fresh cilantro (finely, about ½ medium bunch)
- 1 jalapeño (medium, finely chopped, keep the seeds for heat if you’d like, or remove them for mild flavor or 2 tablespoons finely chopped pickled jalapeño)
- 1/2 tsp. lime zest (from 1 lime, preferably organic)
- 2 Tbsp. lime juice (about 1 lime, to taste)
- 1/4 cup extra virgin olive oil
- 1/4 cup white wine vinegar
- 1/2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. salt (to taste)
- avocado (optional)
- crumbled feta (optional)
- lime wedges (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1620mg68% |
| Potassium1350mg39% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber26g104% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
William Walkenhorst 6 years ago
First time hearing about a black bean salad. Was very simple to make and had wonderful flavors. Im. keeping this recipe in my files. Definitely will make again.