Fresh Black Bean Salad

Name: Fresh Black Bean Salad
Total time: 20 min
Yield: 4 servings
Ingredients: 3 cans black beans 15 ounces each or 4 ½ cups cooked black beans, rinsed and well-drained; 2 ears of corn shucked, or 1 cup of canned corn, drained or defrosted frozen corn; 1 red bell pepper or orange, yellow, chopped; 1 cup cherry tomatoes quartered; 1 cup red onion chopped, from 1 small onion; 1/2 cup chopped fresh cilantro finely, about ½ medium bunch; 1 jalapeño medium, finely chopped, keep the seeds for heat if you’d like, or remove them for mild flavor or 2 tablespoons finely chopped pickled jalapeño; 1/2 teaspoon lime zest from 1 lime, preferably organic; 2 tablespoons lime juice about 1 lime, to taste; 1/4 cup extra virgin olive oil; 1/4 cup white wine vinegar; 1/2 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon salt to taste; avocado; crumbled feta; lime wedges

COOKIE AND KATE(2)

Kris R.: "Amazing as all her recipes are" Read More

17Ingredients

20Minutes

500Calories

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Ingredients

US|METRIC

SERVINGS:

3 cans black beans (15 ounces each or 4 ½ cups cooked black beans, rinsed and well-drained)

2 ears of corn (shucked, or 1 cup of canned corn, drained or defrosted frozen corn)

1 red bell pepper (or orange, yellow, chopped)

1 cup cherry tomatoes (quartered)

1 cup red onion (chopped, from 1 small onion)

1/2 cup chopped fresh cilantro (finely, about ½ medium bunch)

1 jalapeño (medium, finely chopped, keep the seeds for heat if you’d like, or remove them for mild flavor or 2 tablespoons finely chopped pickled jalapeño)

1/2 teaspoon lime zest (from 1 lime, preferably organic)

2 tablespoons lime juice (about 1 lime, to taste)

1/4 cup extra virgin olive oil

1/4 cup white wine vinegar

1/2 teaspoon chili powder

1/2 teaspoon ground cumin

1/2 teaspoon salt (to taste)

avocado

crumbled feta

lime wedges

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NutritionView More

500Calories

Sodium68% DV1620mg

Fat26% DV17g

Protein43% DV22g

Carbs22% DV67g

Fiber104% DV26g

Calories500Calories from Fat150

% DAILY VALUE

Total Fat17g26%

Saturated Fat3.5g18%

Trans Fat

Cholesterol5mg2%

Sodium1620mg68%

Potassium1350mg39%

Protein22g43%

Calories from Fat150

% DAILY VALUE

Total Carbohydrate67g22%

Dietary Fiber26g104%

Sugars5g10%

Vitamin A30%

Vitamin C120%

Calcium20%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

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Kris R. a year ago

Amazing as all her recipes are

William W. 2 years ago

First time hearing about a black bean salad. Was very simple to make and had wonderful flavors. Im. keeping this recipe in my files. Definitely will make again.

Fresh Black Bean Salad

Ingredients

NutritionView More

Reviews(2)

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