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French lentil salad with egg and Feta and big noisy puddles
THE HEALTHY EPICUREAN14Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams puy lentils (cooked according to instructions)
- 2 Tbsp. virgin olive oil
- 1 Tbsp. lemon juice
- 1 red onion (finely diced)
- 1 carrot (finely diced)
- 8 cherry tomatoes (halved)
- 1 stalk celery (finely diced)
- 2 Tbsp. cucumber (diced)
- 100 grams feta cheese (crumbled)
- 4 eggs (free-range organic, softly boiled)
- 4 anchovies
- sea salt
- freshly ground black pepper
- 1/2 tsp. paprika
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium570mg24% |
| Potassium890mg25% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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