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French lentil salad Nicoise-style with seared tuna
CAROLINE'S COOKING12Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- puy lentils (½cup/100g French)
- 4 oz. potatoes (not dry but waxier/salad potato, eg Charlotte, fingerling)
- 4 oz. green beans
- 100 grams cherry tomatoes
- tuna (¼lb fresh)
- dressing
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. red wine vinegar
- 1 tsp. Dijon mustard
- 1 tsp. sugar
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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