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French Lentil Caviar Salad with a Poached Egg
FOOD5212Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup puy lentils (French green)
- 1 shallot
- 1 carrot
- 2 bacon slices
- 2 Tbsp. balsamic vinegar
- 1 1/2 cups water
- 4 handfuls salad greens (or baby spinach)
- 2 Tbsp. lemon juice
- 1/2 tsp. Dijon mustard
- 2 Tbsp. olive oil
- 2 eggs
- salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium590mg25% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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