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French Tomato, Tuna, & Mustard Quiche (paleo, GF)
PERCHANCE TO COOK10Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium, peeled and sliced relatively thin)
- 1 Tbsp. olive oil
- 3 Tbsp. mustard (I use Kroger Horseradish Mustard bc its Paleo)
- 5 oz. tuna (I love Wild Planet because there are no soy products inside)
- 1/4 cup coconut milk (thick, from a can or coconut cream, I like Goldenstar and Savoy because they don't have any preservatives)
- 5 eggs
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. dried basil
- 1 cup cherry tomatoes (sliced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium560mg23% |
| Potassium550mg16% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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