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French Toasties With Blueberry Compote
POPSUGAR.COM12Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 slices whole grain bread
- 3 large eggs
- 1/3 cup low fat milk
- 1 Tbsp. coconut palm sugar (or other granulated sugar)
- 1 tsp. vanilla extract
- 1/4 tsp. ground cardamom
- 1/4 tsp. salt
- 1 cup frozen blueberries (or fresh)
- 1/3 cup pure maple syrup
- 1/2 tsp. ground cinnamon
- 1 tsp. grated orange zest
- 1 tsp. cornstarch
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium450mg19% |
| Potassium300mg9% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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