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French Toast with Sauteed Pears & Cranberries
WEIGHT WATCHERS8Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 5 sprays cooking spray
- 1 red anjou pear (small raw, sliced)
- 1 Tbsp. dried cranberries
- 1/4 tsp. ground cinnamon (divided)
- 1 large egg
- 3 Tbsp. low fat milk (1% milk)
- 2 slices oatmeal bread (reduced-calorie)
- 3 Tbsp. fat free vanilla yogurt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium125mg5% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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