French Toast & Egg Muffins

THE SEAMAN MOM
10Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 milk
  • 3 slices bread (diced)
  • 4 eggs
  • 1 cup turkey ham (smoked, diced)
  • 1 cup mozzarella cheese (grated)
  • muffin (aluminium, liners)
  • muffin
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    NutritionView More

    240Calories
    Sodium17% DV400mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs4% DV12g
    Fiber2% DV<1g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol290mg97%
    Sodium400mg17%
    Potassium150mg4%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g2%
    Sugars3g6%
    Vitamin A10%
    Vitamin C0%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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