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French Toast Souffle with Summer Berries
RICKI HELLER9Ingredients
85Minutes
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10 slices spelt (stale sourdough, or kamut bread)
- 1/4 cup rolled oats (old-fashioned)
- 2 1/2 cups rice milk
- 1 tsp. pure vanilla extract
- 1/2 cup agave nectar
- 1 Tbsp. cornstarch (organic, or arrowroot powder)
- 3 Tbsp. liqueur (berry, framboise, cherry, etc.–I used Cloudberry, but it’s pretty rare)
- 1 Tbsp. fresh lemon juice (or 1/2 tsp. lemon extract)
- 2 cups frozen mixed berries (or fresh)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium55mg2% |
| Protein<1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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