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9Ingredients
10Minutes
360Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup soymilk
- 1/4 avocado (frozen and chopped)
- 1/2 Tbsp. nutritional yeast (large flake)
- 1 1/2 Tbsp. maple syrup
- 1/2 tsp. ground flax seed (or 1 tsp. whole)
- 1/2 tsp. vanilla extract
- 1/4 tsp. ground cinnamon
- nutmeg (small grating of fresh)
- 1 pinch salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium760mg22% |
Protein12g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber8g32% |
Sugars29g |
Vitamin A20% |
Vitamin C35% |
Calcium40% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Deer 2 years ago
To the extended I like cinnamon in my smoothies - a really interesting and tasty one! I used bran instead of flaxseed.