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French-Style Couscous with Great Northern Beans
RANDALL BEANS17Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup couscous
- 1 cup boiling water
- 1 tsp. salt
- 2 Tbsp. butter
- 1 Tbsp. oil (or butter)
- 1 onion (large, chopped)
- 3 medium tomatoes (diced)
- 1 green pepper (sliced)
- 2 carrots (cut in rounds)
- 1 zucchini (cubed)
- 1 cup peas
- 1 fennel (diced, root, optional)
- 14 oz. Randall Great Northern Beans (drained and rinsed)
- 1/2 tsp. salt
- 1/4 tsp. hot pepper sauce
- 8 mushrooms (small to medium)
- 1/4 cup raisins
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1010mg42% |
| Potassium1140mg33% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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