French Onion Beef Tenderloin for Two Recipe | Yummly

French Onion Beef Tenderloin for Two

EATING WELL
13Ingredients
45Minutes
470Calories
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Ingredients

US|METRIC
  • 8 ounces beef tenderloin
  • 1 1/2 inches steaks
  • 1/4 teaspoon onion (minced dried)
  • 1/4 teaspoon salt (divided)
  • 1/4 teaspoon freshly ground pepper
  • 3 teaspoons canola oil (divided)
  • 1 sweet onion (large, thinly sliced)
  • 2 1/2 tablespoons dry sherry (see Note)
  • 1 1/2 teaspoons flour (all-purpose)
  • 1/2 cup reduced sodium beef broth
  • 1 teaspoon chopped fresh thyme
  • 2 slices whole grain baguette (1/2 inch thick, toasted)
  • 1/4 cup shredded swiss cheese
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    NutritionView More

    470Calories
    Sodium27% DV650mg
    Fat48% DV31g
    Protein57% DV29g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories470Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol85mg28%
    Sodium650mg27%
    Potassium580mg17%
    Protein29g57%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A4%
    Vitamin C15%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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