French Lentils with Walnuts and Goat Cheese

COOKING CHANNEL
12Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup puy lentils
  • 1 bay leaf
  • 1 fresh thyme (sprig)
  • 2 tablespoons olive oil
  • 1 red onion (large, diced)
  • 2 cloves garlic (minced)
  • balsamic vinegar (Splash, optional)
  • freshly ground pepper
  • kosher salt
  • 2 ounces walnuts (toasted)
  • 4 ounces goat cheese (broken into pinches)
  • walnut oil (to taste)
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    NutritionView More

    210Calories
    Sodium8% DV200mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories210Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium200mg8%
    Potassium110mg3%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C4%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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