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French Lentils with Sausage and Fennel
RIEGL PALATE15Ingredients
80Minutes
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup French green lentils (dried)
- 4 1/2 cups water
- 1 1/2 lb. mild sausage (pork or lamb, casings removed)
- 2 Tbsp. olive oil
- 3/4 lb. fennel bulb (sometimes called "anise", stalks discarded, reserving fronds and chopped into ¼-inch pieces)
- 1 onion (medium, finely chopped)
- 2 carrots (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. fennel seeds
- 1 Tbsp. chopped fresh thyme
- 3 Tbsp. leaf parsley (chopped fresh flat-)
- 2 Tbsp. fennel fronds (chopped, divided)
- 1 1/2 Tbsp. wine vinegar (red-, or more to taste)
- salt
- freshly ground pepper
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat26g130% |
| Trans Fat3.5g |
| Cholesterol180mg60% |
| Sodium3100mg129% |
| Potassium1530mg44% |
| Protein54g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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