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Ingredients
US|METRIC
4 SERVINGS
- 1 cup French lentils (green)
- 1 lb. shrimp (peeled and deveined)
- 1 bunch kale (ends trimmed and cut into ribbons)
- 1 cup cherry tomatoes (halved or quartered)
- 2 cloves garlic (minced)
- 2 Tbsp. Herbs de Provence
- 1 pinch crushed red pepper
- 3 Tbsp. extra-virgin olive oil
- 1/2 lemon
- 1/4 cup dry white wine
- 1/4 fresh parsley (chopped)
- 1/2 tsp. coarse salt
- 1/2 tsp. freshly ground pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium630mg26% |
| Potassium1310mg37% |
| Protein39g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A360% |
| Vitamin C260% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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