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French Lentil and Roasted Beet Salad
RECIPE GIRL18Ingredients
105Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. beets (about 3 medium, red, gold, striped, or a mixture)
- 1 Tbsp. extra virgin olive oil
- 1 cup puy lentils (small, slate-green lentils from France)
- 2 tsp. fresh rosemary (chopped, divided)
- 1 whole bay leaf (dried or fresh)
- 2 cloves garlic (peeled & smashed)
- 1/2 onion (medium, studded with a whole clove)
- 1/2 tsp. kosher salt (plus additional for seasoning to taste)
- 1/4 cup fresh flat leaf parsley (minced)
- ground black pepper (freshly, to taste)
- 6 cups baby greens (mixed)
- 6 oz. goat cheese (crumbled)
- 3 Tbsp. sherry vinegar
- 2 Tbsp. whole grain mustard
- 1 tsp. kosher salt
- ground black pepper (freshly, to taste)
- 1/3 cup extra virgin olive oil
- 2 shallots (medium, minced)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium870mg36% |
| Potassium420mg12% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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