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French Lentil & Buckwheat Stuffed Acorn Squash Rings
PURE ELLA12Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 squashes (equal sized Acorn, cut 3 rings from each)
- 1/4 cup pine nuts
- 1/2 onion (small, chopped)
- 1 cup buckwheat (or quinoa, previously cooked, great to use leftover)
- 1 cup French lentils (canned, rinsed and drained well)
- 1 handful baby spinach
- 1/4 cup dried cranberries (sulphite free)
- 6 Tbsp. balsamic vinaigrette (or more to taste)
- 1 tsp. fine sea salt
- ground pepper (fresh, to taste)
- 1/4 cup pomegranate arils
- fresh thyme (for serving)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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