French Lentil & Buckwheat Stuffed Acorn Squash Rings

PURE ELLA
12Ingredients
65Minutes
300Calories

Ingredients

US|METRIC
  • 2 squashes (equal sized Acorn, cut 3 rings from each)
  • 1/4 cup pine nuts
  • 1/2 onion (small, chopped)
  • 1 cup buckwheat (or quinoa, previously cooked, great to use leftover)
  • 1 cup French lentils (canned, rinsed and drained well)
  • 1 handful baby spinach
  • 1/4 cup dried cranberries (sulphite free)
  • 6 tablespoons balsamic vinaigrette (or more to taste)
  • 1 teaspoon fine sea salt
  • ground pepper (fresh, to taste)
  • 1/4 cup pomegranate arils
  • fresh thyme (for serving)
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    NutritionView More

    300Calories
    Sodium17% DV400mg
    Fat8% DV5g
    Protein27% DV14g
    Carbs17% DV52g
    Fiber60% DV15g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium690mg20%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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