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Callie Epperson: "Great! I used no salt chicken broth and cut back…" Read More
16Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (large, diced)
- 1 garlic clove (minced)
- 1 carrot (diced)
- 1/2 celery stalk (diced)
- 1/4 cup red wine (60 ml)
- 1 Tbsp. tomato paste (16 grams)
- 1 1/2 tsp. Dijon mustard (8 grams)
- 4 cups low sodium chicken stock (940 grams or more as needed)
- 2 sprigs thyme
- salt
- pepper
- 1/2 cup French green lentils (96 grams soaked in water ahead of time for several hours, see note)
- 1 cup spinach (15 grams chopped)
- 1 Tbsp. olive oil (13 grams)
- 1 Tbsp. unsalted butter (14 grams)
- Parmesan (shaved)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Callie Epperson 5 years ago
Great! I used no salt chicken broth and cut back on celery and spinach to make some for my grandfather.... He loved it!