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French Lentil Salad with Goat Cheese
ONCE UPON A CHEF15Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup French green lentils (or common brown or green lentils)
- 3 cups chicken broth
- 1 bay leaf
- 1 large carrot (finely diced)
- 2 celery (ribs, finely diced)
- 1 tsp. chopped fresh thyme (finely, or 1/2 teaspoon dried)
- 3 Tbsp. fresh parsley (chopped)
- 1 garlic clove (minced)
- 1 tsp. Dijon mustard
- 1 tsp. honey
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 Tbsp. lemon juice (freshly squeezed, from one lemon)
- 1/4 cup extra-virgin olive oil (best quality such as Lucini or Colavita)
- 3 oz. goat cheese
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium470mg20% |
| Potassium800mg23% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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