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amy freeman: "Best Lentil Soup Ive ever made, love the flavor o…" Read More
24Ingredients
41Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red onions (small dice)
- 1/4 cup carrots (grated *)
- 1/3 cup carrots (sliced into coins *)
- 1/2 cup celery (small dice)
- 8 oz. cremini mushrooms (sliced)
- 2 Tbsp. reduced sodium tamari
- 2 Tbsp. minced garlic
- 2 Tbsp. tomato paste
- 1/2 cup red wine (vegan)
- 1/2 cup brown basmati rice (or rice of choice)
- 1 cup French lentils (dried uncooked or brown or green lentils)
- 2 cups vegetable broth
- 3 cups water (or broth)
- 1 1/4 tsp. garlic powder
- 1 1/4 tsp. onion powder
- 2 Tbsp. onion flakes (dried minced)
- 2 tsp. dried thyme leaves (*, +/-)
- 2 bay leaves
- 1 tsp. cumin
- 1 1/4 tsp. sea salt (+/- *)
- 1/2 tsp. black pepper
- 4 cups baby spinach (chopped)
- 1/2 tsp. crushed rosemary (dried, +/- *)
- chopped parsley
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2410mg100% |
| Potassium1310mg37% |
| Protein22g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
amy freeman 7 months ago
Best Lentil Soup Ive ever made, love the flavor of all the blended spices. So much flavor in this Soup.
Teri Todd 3 years ago
This was fabulous! Made it as the recipe states and doubled it for leftovers! We thought it had so much flavor.
Michele Leah 3 years ago
Pretty good but a lot of steps for me.. Not sure I would make this again but a good soup.