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Lentil Vegetable Farro Chard Soup
JEANETTE'S HEALTHY LIVING14Ingredients
80Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (extra)
- 1 leek (white and tender green parts only, washed thoroughly, chopped)
- 1 onion (finely chopped)
- 2 carrots (finely chopped)
- 2 celery stalks (finely chopped)
- 1 cup French green lentils (picked over and rinsed)
- 1/2 cup farro (quick-cooking, or barley)
- 1 1/2 tsp. Herbes de Provence (a mix of rosemary thyme, oregano, basil, lavender, tarragon, savory, fennel)
- 15 oz. diced tomatoes
- 10 cups low sodium vegetable stock (or chicken stock)
- 1 bunch Swiss chard (rainbow, washed and thinly sliced)
- sea salt
- black pepper
- parsley (minced, or basil chiffonade for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1380mg39% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber23g92% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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