French Fries

QUEST NUTRITION
10Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 2 bags sea salt (Quest®, Protein Chips)
  • 1 tablespoon protein powder (Quest® Multi-Purpose Mix)
  • 1 tablespoon egg whites
  • 1/4 teaspoon sea salt
  • 1 cup coconut oil (used for frying or 1⁄ 3 cup with baking option)
  • 1 tablespoon Parmesan cheese
  • 2 pinches parsley
  • 1 tablespoon truffle oil
  • 1 pinch truffle salt
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    NutritionView More

    550Calories
    Sodium13% DV310mg
    Fat89% DV58g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories550Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat48g240%
    Trans Fat
    Cholesterol<5mg1%
    Sodium310mg13%
    Potassium480mg14%
    Protein5g10%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C120%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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