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French Beans Fry in Mustard Paste
FIRST TIMER COOK10Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- potato (medium 2 no.)
- 300 grams french bean
- 2 Tbsp. mustard seeds
- 2 tsp. cumin seeds
- 3 chilies
- 7 garlic cloves
- 1 tsp. turmeric powder
- 1 tsp. Panch Phoron
- 2 Tbsp. oil
- salt (as needed)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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