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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour (sifted)
- 1/3 cup almond flour
- 1/3 cup sweetener
- 1/3 cup coconut sugar
- 1 tsp. cinnamon
- 1 tsp. baking powder (here is a corn free brand)
- 1/2 tsp. baking soda
- 3 eggs
- 1/2 cup unsweetened almond milk (or coconut milk)
- 1/3 cup unsweetened applesauce
- 2 Tbsp. butter oil (melted)
- 1/2 tsp. vanilla extract
- 1/2 apple (medium sized thinly sliced)
- 2 Tbsp. almond flour (or meal or ground pecans)
- 2 Tbsp. sweetener
- 2 Tbsp. erythritol
- 2 Tbsp. unsweetened shredded coconut
- 2 Tbsp. butter oil (melted)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium530mg22% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars51g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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