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French Apple Cake (whole grain, dairy-free options)
TEXANERIN15Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup white whole wheat flour (or all-purpose flour)
- 1/3 cup granulated sugar (or raw)
- 1 Tbsp. baking powder
- 1/8 tsp. salt
- 2 large eggs
- 2 Tbsp. coconut oil (melted, 1 or another neutral tasting oil like canola, vegetable oil, etc.)
- 1/3 cup milk (choice, but not canned coconut milk)
- 1/2 tsp. vanilla extract
- 1 lemon
- 2 lb. baking apples (907 grams or about 5 medium, – cored, peeled, and sliced to slightly less than 1/4")
- 1/3 cup granulated sugar (or raw)
- 1 large egg
- 1 lemon
- 3 Tbsp. coconut oil (melted, or unsalted butter2)
- 1 pinch salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium310mg13% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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