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Fregola Sarda with Asparagus, Pecorino and Lemon
TASTEFOOD12Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fregola
- extra-virgin olive oil
- 1 tsp. grated lemon zest (finely)
- salt
- 1/2 lb. asparagus (thin)
- 1 shallot (medium, finely chopped)
- 1 garlic clove (minced)
- 1/4 tsp. red chili flakes
- freshly ground black pepper
- 1/4 cup chicken stock
- 1/4 cup grated pecorino cheese (finely)
- 1 tsp. freshly ground black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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