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Fregola Salad with White Beans and Arugula
NOURISH NETWORK10Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups fregola sarda (cooked, or millet or quinoa)
- 1 cup white beans (cooked)
- 6 cups arugula (torn)
- 1/4 cup Kalamata olives (roughly chopped)
- 3 Tbsp. shallot (minced)
- 3 Tbsp. extra-virgin olive oil
- 1 lemon (zested and juiced)
- 2 Tbsp. white wine vinegar
- sea salt (Flake, like Maldon, to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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