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Freezer-to-Slow-Cooker Vegetable Tagine
THE KITCHN20Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 15 oz. diced tomatoes
- 1/2 cup raisins
- 2 Tbsp. olive oil
- 1 Tbsp. harissa paste (plus more for serving)
- 1 cinnamon stick (3-inch)
- 2 tsp. kosher salt
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- freshly ground black pepper
- 16 oz. carrots (frozen crinkle-cut)
- 16 oz. cauliflower florets (frozen)
- 14 oz. pearl onions
- 10 oz. butternut squash (chunks)
- 15 oz. garbanzo beans (drained and rinsed)
- 1 Tbsp. lemon juice (freshly squeezed, plus more as needed)
- kosher salt
- freshly ground black pepper
- couscous (Cooked, or cauliflower rice, for serving)
- chopped fresh cilantro (Coarsely, optional)
- roasted almonds (Coarsely chopped, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium950mg27% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A310% |
| Vitamin C100% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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