Freezer to Crock Pot Jambalaya Recipe | Yummly
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Freezer to Crock Pot Jambalaya

SWEETPHI
12Ingredients
8Hours
300Calories
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Freezer to Crock Pot Jambalaya

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Ingredients

US|METRIC
4 SERVINGS
  • 1 pkg. spanish rice (Knorr, *see notes to make your own Spanish rice)
  • 1 bell pepper (cored and chopped)
  • 2 large carrots (chopped)
  • 1/2 large red onion (chopped)
  • 2 garlic cloves (pressed or finely minced)
  • 1 lb. chicken breasts (cut into chunks)
  • 1 pkg. andouille sausage
  • 1 tsp. Cajun seasoning
  • 1/2 tsp. garlic salt
  • 2 cans diced tomatoes
  • 2 cups water (or chicken broth when cooking)
  • 1 lb. raw shrimp (frozen peeled devined, added 10 minutes before serving)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol245mg82%
    Sodium340mg14%
    Potassium1060mg30%
    Protein48g94%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A140%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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