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Freezer Egg and Muffin Sandwiches
REAL MOM KITCHEN4Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 English muffins (toasted)
- 1 eggs (Dozen, scrambled, I use a big electric skillet for this)
- 6 american cheese slices (halved)
- 12 deli ham (Slices)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium150mg4% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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