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Freezer Vegetable Pesto Minestrone
THE CHAOS AND THE CLUTTER14Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 cup diced onion
- 2 cloves minced garlic
- 2 ribs (celery, chopped)
- 3 carrots (sliced)
- 1 cup white wine (or you can use apple juice)
- 19 oz. diced tomatoes with juice
- 19 oz. mixed beans
- 2 Tbsp. tomato paste
- 2 tsp. italian seasoning
- 1/2 tsp. black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup basil pesto
- 4 cups vegetable broth
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1220mg51% |
| Potassium1610mg46% |
| Protein42g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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