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Freezer Mediterranean Breakfast Wraps
AN OREGON COTTAGE12Ingredients
18Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs (beaten)
- 1/2 tsp. seasoning (preferred, I used a garlic-chipotle seasoning)
- pepper
- salt
- 1 Tbsp. water (or milk)
- 4 tortillas (8-inch)
- 4 Tbsp. crumbled feta cheese (or goat cheese)
- 4 Tbsp. tomato chutney
- dried tomatoes
- 1 cup fresh spinach leaves (chopped)
- crumbled bacon (optional)
- prosciutto (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1250mg52% |
| Potassium960mg27% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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