Freezer Mediterranean Breakfast Wraps

AN OREGON COTTAGE
12Ingredients
18Minutes
430Calories

Ingredients

US|METRIC
  • 4 eggs (beaten)
  • 1/2 teaspoon seasoning (preferred, I used a garlic-chipotle seasoning)
  • pepper
  • salt
  • 1 tablespoon water (or milk)
  • 4 tortillas (8-inch)
  • 4 tablespoons crumbled feta cheese (or goat cheese)
  • 4 tablespoons tomato chutney
  • dried tomatoes
  • 1 cup fresh spinach leaves (chopped)
  • crumbled bacon
  • prosciutto
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    NutritionView More

    430Calories
    Sodium52% DV1250mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs21% DV64g
    Fiber24% DV6g
    Calories430Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol220mg73%
    Sodium1250mg52%
    Potassium960mg27%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber6g24%
    Sugars20g40%
    Vitamin A25%
    Vitamin C20%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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