Freezer Friendly Zucchini Chicken Enchiladas

SMILE SANDWICH
15Ingredients
60Minutes
430Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 zucchini (chopped)
  • 2 boneless skinless chicken breast (cooked and shredded)
  • 1/2 cup corn
  • 1 cup onion (diced)
  • 2 cloves garlic (minced)
  • salt
  • 1 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1/3 cup chicken broth
  • 1/2 cup tomato sauce
  • 8 whole wheat tortillas
  • enchilada sauce
  • 1 cup mexican blend cheese (shredded low fat)
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    NutritionView More

    430Calories
    Sodium48% DV1140mg
    Fat28% DV18g
    Protein51% DV26g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories430Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol75mg25%
    Sodium1140mg48%
    Potassium710mg20%
    Protein26g51%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A15%
    Vitamin C25%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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