Freezer-Friendly Vegetarian Breakfast Quesadillas

AHEAD OF THYME
11Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 1 tablespoon butter (unsalted, or vegetable oil)
  • 1 small onion (diced)
  • 1 green pepper (diced)
  • 5 mushrooms (diced)
  • 9 large eggs
  • 2 tablespoons milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 6 flour tortillas (10-inch)
  • 1/2 cup white cheddar cheese (shredded, or cheese of your choice)
  • oil (non-stick spray)
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    NutritionView More

    350Calories
    Sodium28% DV670mg
    Fat31% DV20g
    Protein33% DV17g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories350Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol335mg112%
    Sodium670mg28%
    Potassium290mg8%
    Protein17g33%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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