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Freezer-Friendly Teriyaki Chicken Meatballs
BETTY CROCKER22Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1/4 cup panko (Progresso™, crispy bread crumbs)
- 1 large egg yolk
- 2 stalks green onions (finely chopped, plus more for garnish)
- 1 tsp. sugar
- 2 tsp. rice vinegar
- 2 tsp. soy sauce
- 2 cloves garlic (finely chopped)
- 1 tsp. gingerroot (finely chopped)
- black pepper (to taste)
- crushed red pepper (to taste)
- 1 cup water
- 1/4 cup soy sauce
- 3 Tbsp. brown sugar (packed)
- 2 Tbsp. honey
- 2 tsp. sesame oil
- 2 tsp. rice vinegar
- 2 cloves garlic (finely chopped)
- 1 tsp. gingerroot (finely chopped)
- 2 tsp. cornstarch
- toasted sesame seed (if desired, optional)
- soba noodles (rice noodles, cucumber noodles, or rice)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1130mg47% |
| Potassium780mg22% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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