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Freezer-Friendly Spicy Honey BBQ Quinoa Meatballs
MILO AND OATS14Ingredients
35Minutes
1600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. ground beef
- 2 1/2 cups quinoa (cooked)
- 1/2 cup diced onion
- 1/2 cup carrot (diced)
- 1/4 cup barbecue sauce (your favorite!)
- 1/4 cup mayo (we used Vegenaise)
- 1 Tbsp. garlic (minced)
- 1 1/2 tsp. kosher salt
- 1 tsp. pepper
- 1 tsp. jerk seasoning
- 1/2 tsp. red pepper flakes
- sauce
- 1 cup barbecue sauce
- 1 cup honey
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NutritionView More
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1600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1600Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat23g115% |
| Trans Fat3.5g |
| Cholesterol235mg78% |
| Sodium2230mg93% |
| Potassium2000mg57% |
| Protein81g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate177g59% |
| Dietary Fiber10g40% |
| Sugars94g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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