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Freezer-Friendly Salsa Verde Veggie Enchiladas
THE HEALTHY TOAST11Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium zucchini (diced)
- 1 cup corn (fresh or frozen)
- 1 red pepper (large, diced)
- 1 can black beans (drained and rinsed)
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 cups salsa verde (homemade or store bought, separated)
- 1 cup Mexican cheese (shredded, separated)
- 8 whole wheat tortillas
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium2320mg97% |
| Potassium1140mg33% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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