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Freezer-Friendly Quesadillas with Beef, Mushrooms, Sweet Potatoes, and Black Beans
HOMEMADE NUTRITION11Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. light olive oil (or canola oil)
- 1 cup sweet potato (finely chopped, about 1/2 medium sweet potato)
- 1 cup red onion (finely chopped, about 1/2 medium onion)
- 1 lb. ground beef (90/10)
- 8 oz. diced mushrooms (Monterey Let's Blend, Mexican flavor)
- 1 cup low sodium canned black beans (rinsed and drained, 1/2 can)
- 1/4 tsp. salt
- pepper (to taste)
- non-stick cooking spray
- 24 flour (or whole grain tortillas)
- 4 cups cheddar (shredded Monterey, or Mexican Blend cheese)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium320mg13% |
| Potassium330mg9% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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