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Freezer-Friendly Pumpkin Soup (Vegan, Gluten-Free)
PICKLES AND HONEY15Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups sugar pumpkin (cubed)
- 1 shallot (chopped)
- 4 cloves garlic (peeled)
- 1 Tbsp. extra-virgin olive oil
- 1 pinch fine sea salt
- ground black pepper (couple pinches freshly)
- 5 cups sugar pumpkin (roasted & seasoned, cubes)
- 2 1/2 cups homemade vegetable stock
- 1 cup cashew milk (or other non-dairy milk)
- 1 1/2 Tbsp. maple syrup (grade b)
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. ground black pepper
- sea salt (to taste)
- roasted pumpkin seeds
- kale chips (crunchy, recipe coming soon!)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium830mg24% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A290% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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