Freezer-Friendly Pumpkin Soup

PICKLES AND HONEY
15Ingredients
40Minutes
140Calories

Ingredients

US|METRIC
  • 5 cups sugar pumpkin (cubed)
  • 1 shallot (chopped)
  • 4 cloves garlic (peeled)
  • 1 tablespoon extra virgin olive oil
  • 1 pinch fine sea salt
  • 1 pinch freshly ground black pepper
  • 5 cups sugar pumpkin (roasted & seasoned, cubes)
  • 2 1/2 cups homemade vegetable stock
  • 1 cup cashew milk (or other non-dairy milk)
  • 1 1/2 tablespoons maple syrup (grade b)
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground black pepper
  • sea salt (to taste)
  • roasted pumpkin seeds
  • kale chips (crunchy, recipe coming soon!)
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    NutritionView More

    140Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium830mg24%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A290%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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