Freezer Friendly Meal

SOME THE WISER(3)
Meno: "Really liked it. Easy and tasty meal to pop out o…" Read More
14Ingredients
45Minutes
570Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (medium, finely chopped)
  • 3 carrots (finely chopped)
  • 1 teaspoon dried oregano
  • 2 garlic cloves (minced)
  • 1/2 cup ketchup (plus more for topping)
  • 1 1/2 pounds ground beef
  • 1 cup bread crumbs (finely crushed)
  • 2 tablespoons prepared mustard
  • 1/3 cup fresh parsley (chopped)
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 large eggs (lightly beaten)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    570Calories
    Sodium58% DV1390mg
    Fat51% DV33g
    Protein78% DV40g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories570Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat12g60%
    Trans Fat1.5g
    Cholesterol220mg73%
    Sodium1390mg58%
    Potassium920mg26%
    Protein40g78%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A170%
    Vitamin C30%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Meno 10 months ago
    Really liked it. Easy and tasty meal to pop out of the freezer to heat up in the microwave.
    Marie Kramek a year ago
    It turned out pretty good!
    Pat M. a year ago
    I really enjoyed this one! I used ketchup in the mix but bbq sauce on top. Yum! I think it's more like 6 servings than 4.

    PlanShop