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Freezer Friendly Homemade Breakfast Sandwiches
EMILY KYLE NUTRITION8Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1/2 white onion (small, diced)
- 1 green pepper (diced)
- 1 cup broccoli florets (diced small)
- 1 pkg. ham (uncured)
- 6 eggs (farm fresh)
- 6 whole wheat english muffins
- 6 slices cheddar cheese (thin sliced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1490mg62% |
| Potassium530mg15% |
| Protein33g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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