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Freezer-Friendly Greens & Tofu Scramble Wraps
OH MY VEGGIES11Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. firm tofu (pressed for at least 30 minutes then crumbled)
- 1 Tbsp. nutritional yeast
- 1 tsp. turmeric
- 1 tsp. garlic powder
- 1 Tbsp. olive oil
- 1 onion (small, chopped)
- 4 oz. shiitake mushrooms (stems removed & caps thinly sliced)
- 3 cups kale (torn, spinach, or chard leaves, tough stems removed, I prefer kale)
- salt
- pepper
- 6 medium whole wheat tortillas
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium490mg14% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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