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Freezer Friendly Gluten Free Swedish Meatballs
EARTH FOOD AND FIRE13Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. lean ground beef
- 2 lb. ground pork
- 3 cloves garlic (fresh, chopped)
- 1 Spanish onion (small diced)
- 1/2 cup egg whites (Burnbrae’s Naturegg Simply, – Just shake and pour, Burnbrae does the cracking and separating to avoid waste and mess. Use only what you need!)
- 2 tsp. allspice
- 1 tsp. ground black pepper
- 1 1/2 tsp. salt
- 1 Tbsp. chopped parsley
- 2 cups beef broth (–, I prefer to use my homemade beef stock)
- 1 cup milk
- 1 Tbsp. corn starch
- 1 tsp. Worcestershire sauce
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium830mg35% |
| Potassium880mg25% |
| Protein47g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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