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Freezer-Friendly Frittata Breakfast Sandwiches
THE KITCHN9Ingredients
70Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (medium, finely chopped)
- 8 oz. chicken sausage (uncooked, casings removed)
- 1 baby spinach (5- to 6-ounce bag)
- 10 large eggs
- 1 cup whole milk
- 1/2 tsp. fine salt (plus more for seasoning)
- 6 oz. cheese (like cheddar, Monterey Jack, or Swiss)
- 6 English muffins (regular or whole-wheat)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol620mg207% |
| Sodium1700mg71% |
| Potassium790mg23% |
| Protein49g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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