Freezer Chicken Soup

KIWI AND CARROT
18Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1 onion (large)
  • 2 leeks
  • 4 stalks celery
  • 4 large carrots
  • 2 parsnips
  • 4 red potatoes
  • 3 quarts chicken stock (or water)
  • 1 roasted chicken (large deli, or bone-in chicken thighs, breasts, etc.)
  • 1/2 cup fresh parsley
  • 2 tablespoons fresh thyme
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 2 bay leaves
  • salt
  • pepper
  • 2 tablespoons lemon juice
  • grated pecorino cheese (optional)
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    NutritionView More

    390Calories
    Sodium28% DV680mg
    Fat17% DV11g
    Protein67% DV34g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories390Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol290mg97%
    Sodium680mg28%
    Potassium1270mg36%
    Protein34g67%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A350%
    Vitamin C70%
    Calcium8%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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