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Freezer Burnt Chicken Tortilla Soup
101 COOKING FOR TWO20Ingredients
2Hours
380Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 skinless boneless chicken breasts (Freezer burnt)
- 49 oz. reduced sodium chicken broth
- 14 oz. chicken broth
- 2 sticks celery (chopped small)
- 1 red onion (medium, chopped small)
- 2 carrots (medium, chopped small)
- 1 jalapeno (with seeds and veins removed - minced)
- 14.5 oz. beef broth
- 1 Tbsp. chicken soup base (may skip if using fresh chicken breast)
- 10.5 oz. diced tomatoes (RoTel, with green chilies)
- 15 oz. black beans (rinsed and drained)
- 15 oz. cannellini beans (rinsed and drained)
- 1 lb. frozen whole kernel corn (package)
- 2 tsp. parsley flakes
- 1 tsp. dried basil
- 1/2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 Tbsp. olive oil
- 3 flour tortillas
- shredded cheese
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol35mg12% |
Sodium810mg34% |
Potassium1250mg36% |
Protein28g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber16g64% |
Sugars5g |
Vitamin A50% |
Vitamin C30% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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