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Freezer Breakfast Burritos with Sweet Potato Hash and Black Beans
COOKIE AND KATE22Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1/2 yellow onion (sweet, diced)
- 2 garlic cloves (pressed or minced)
- 3/4 lb. sweet potatoes (peeled and sliced into ½-inch or smaller cubes, to yield about 2 cups cubed sweet potato)
- 1 red bell pepper (chopped)
- 1/2 tsp. smoked paprika
- 1/4 tsp. salt
- 1/4 tsp. freshly ground pepper
- 8 eggs
- 1/4 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1 1/2 tsp. extra virgin olive oil
- 4 oz. goat cheese (log of, at room temperature, or buy herbed goat cheese and omit the following herbs)
- 1/2 tsp. dried basil
- 1/2 tsp. dried parsley
- 1/4 tsp. dried rosemary
- 1/4 tsp. dried thyme
- 14 oz. black beans (rinsed and drained, or 1 ½ cups cooked black beans)
- 1 inch whole grain tortillas
- hot sauce
- salsa
- chipotle
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium550mg23% |
| Potassium620mg18% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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