Freezer Adobo Chicken with Pineapple Recipe | Yummly

Freezer Adobo Chicken with Pineapple

HAPPY MONEY SAVER
11Ingredients
45Minutes
560Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 whole chicken (cut into, 10 drumsticks or 8 thighs, skin on and bone in, works well, too)
  • 3/4 cup soy sauce
  • 1/2 cup rice vinegar
  • 1/4 cup apple cider vinegar
  • 3 leaves (Whole Dried Bay)
  • 2 teaspoons fresh ground black pepper (to taste)
  • 3 cloves garlic (crushed and finely minced)
  • 1/2 teaspoon dried minced onion
  • 1 1/2 tablespoons vegetable oil (Peanut Oil, is just fine)
  • 1 1/4 cups water
  • 1 pound frozen pineapple (Bag of, If you have a nice and ripe fresh pineapple cut it up into bite sized pieces and then set on cookie sheet and flash freeze before putting into a freezer bag)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    560Calories
    Sodium125% DV2990mg
    Fat25% DV16g
    Protein157% DV80g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories560Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol245mg82%
    Sodium2990mg125%
    Potassium1160mg33%
    Protein80g157%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A6%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop