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Freezer Adobo Chicken with Pineapple
HAPPY MONEY SAVER11Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (cut into, 10 drumsticks or 8 thighs, skin on and bone in, works well, too)
- 3/4 cup soy sauce
- 1/2 cup rice vinegar
- 1/4 cup apple cider vinegar
- 3 bay leaves (Whole Dried)
- 2 tsp. fresh ground black pepper (to taste)
- 3 cloves garlic (crushed and finely minced)
- 1/2 tsp. dried minced onion
- 1 1/2 Tbsp. vegetable oil (Peanut Oil, is just fine)
- 1 1/4 cups water
- 1 lb. frozen pineapple (Bag of, If you have a nice and ripe fresh pineapple cut it up into bite sized pieces and then set on cookie sheet and flash freeze before putting into a freezer bag)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat0g |
Cholesterol245mg82% |
Sodium2990mg125% |
Potassium1160mg33% |
Protein80g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars12g |
Vitamin A6% |
Vitamin C90% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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